Weigh In record (no journal entry) for 24 August 2016
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224.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 August 2016:
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905 kcal
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Fat: 35.93g | Prot: 28.45g | Carb: 117.58g.
Breakfast: Lätta Halbfettmargarine, Himbeeren, Kölln Haferflocken, Gut & Günstig Joghurt Mild - 3,5% Fett%, Wiltmann Peperoni-Salami, Marmeladen und Eingemachtes, Wasa Sesam Knäckebrot (30g). Lunch: Mövenpick Signature Maple Walnuts, Lidl Salatgurke, Tomaten. more...
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gaining 0.4 lb a week
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