Weigh In record (no journal entry) for 23 August 2016
|
115.3 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2016:
|
1552 kcal
|
Fat: 41.41g | Prot: 114.11g | Carb: 140.97g.
Breakfast: Sésamo Tostado, Crema de Almendras, Claras de Huevo, Levadura de Cerveza, Nueces, Oats, Apples. Lunch: Carbonell Aceite de Oliva, Serhos Palmitos Enteros, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Prozis Peanut Butter Crunchy, Hacendado Yogurt Cremoso Linnea V con Fruta, Carbonell Aceite de Oliva, Onions, DIA Guisantes Muy Finos. Snacks/Other: Light Beer, Watermelon, Capitán Maní Crema de Cacahuete, Hacendado Queso Fresco Batido Desnatado 0%, DIA Yogur Natural Desnatado. more...
|
gaining 1.3 lb a week
|
|
Other Related Links
Members
|
boligrafoazul's weight history
|