Weigh In record (no journal entry) for 23 August 2016
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155.0 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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725 kcal
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Fat: 40.01g | Prot: 45.38g | Carb: 40.73g.
Breakfast: Kaffee mit Milch, REWE Schoko Spritzgebäck, Milbona Emmentaler in Scheiben (28g), REWE Eiweißbrot. Lunch: Kühne Rotkohl das Original, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Snacks/Other: Biscotto Schoko Waffelröllchen Vollmilch. more...
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losing 23.1 lb a week
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keine-ahnung's weight history
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