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Mamie48
Journal
22 Aug 16
Mamie48's Journal, 22 August 2016
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Weigh In record (no journal entry) for 22 August 2016
180.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2016:
748 kcal
Fat: 28.73g | Prot: 20.10g | Carb: 103.66g.
Breakfast:
Iced Tea, Scrambled Egg (Whole, Cooked).
Lunch:
Iced Tea, Boiled Egg.
Dinner:
Kroger Beef Smoked Sausage.
Snacks/Other:
Kroger No Sugar Added Diced Pears, Iced Tea.
more...
2242 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Sitting - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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