Weigh In record (no journal entry) for 20 August 2016
|
113.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2016:
|
2416 kcal
|
Fat: 99.03g | Prot: 104.94g | Carb: 226.58g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Galiamelone, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Meßmer Schwarzer Tee Vanille, Müsli, Ja! Würfelzucker. Lunch: Weiße Bohnen (Reife Samen, Konserviert). Dinner: Aldi Parmigiano Reggiano, Grüne Oliven, Schwarze Oliven, Cucina Getrocknete Tomaten, Baguette. Snacks/Other: Alesto Cashewkerne, Krombacher Fassbrause Zitrone, Whisky, Aperol Spritz, Coca-Cola Coca-Cola Zero (Flasche), Ja! Natürliches Mineralwasser Still, Coca-Cola Coca-Cola Zero. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|