Weigh In record (no journal entry) for 18 August 2016
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166.0 lb
Lost so far: 14.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1764 kcal
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Fat: 70.14g | Prot: 102.12g | Carb: 138.60g.
Breakfast: REWE Bäcker Brötchen, REWE Bäcker Brötchen. Lunch: Meggle Kräuterbutter, Landjunker Rindersteaks aus der Keule. Dinner: Bitburger Premium Pils, Lidl Kürbiskernbrötchen. Snacks/Other: Ritter Sport Knusper Tortilla Chips, Ritter Sport Knusper Tortilla Chips. more...
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losing 6.2 lb a week
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Hydroxonium's weight history
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