Weigh In record (no journal entry) for 17 August 2016
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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941 kcal
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Fat: 31.80g | Prot: 38.98g | Carb: 114.02g.
Breakfast: Knorr Salatkrönung Paprika-Kräuter, Gurke (mit Schale), Tomaten, Radieschen, Penny To Go Baby Möhren, Gut & Günstig Salat Mischung Eissalat Mix, Philadelphia Balance, Lieken Urkorn Kleines Kerni, Lidl Himbeeren Tiefgefroren, Elite Joghurt Mild aus Magermilch, Stinges Mehrkornbrötchen. more...
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1691 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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