Weigh In record (no journal entry) for 16 August 2016
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186.3 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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2762 kcal
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Fat: 42.36g | Prot: 195.20g | Carb: 389.78g.
Breakfast: Hacendado Pan 12 Cereales y Semillas, Hacendado Yogurt Desnatado Bifidus 0%, Brüggen Copos de Avena. Lunch: Brillante Arroz Redondo Tradicional, HSN Sports Evowhey (Fresa), Hacendado Queso Havarti Light en Lonchas, Mercadona Pan Rustico, Pechuga de pavo adobada, Hacendado Lomo Embuchado, Hacendado Pan Rustico, HSN Sports Evowhey (Fresa). Dinner: Hacendado Queso Fresco Batido 0%, Eroski Atún Claro al Natural, Hacendado Pan Rustico. Snacks/Other: M&M's Choco. more...
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losing 3.9 lb a week
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