Weigh In record (no journal entry) for 06 August 2016
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114.9 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1348 kcal
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Fat: 24.45g | Prot: 66.82g | Carb: 149.85g.
Breakfast: Banane, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Müsli, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Knorr Grüne Pfeffer Sauce, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Grüne Brechbohnen. Dinner: Guinness Guinness, Räucherlachs, Eisbergsalat, Edeka Wraps. Snacks/Other: Whisky, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche). more...
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steady weight
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