Weigh In record (no journal entry) for 05 August 2016
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205.7 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1475 kcal
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Fat: 58.18g | Prot: 44.30g | Carb: 185.47g.
Breakfast: Chia-Samen, Seeberger Mandeln, Alnatura Cranberrys Gesüßt, Bio Basis-Müsli, Géramont Cremig-Zarte Scheiben, Aldi Toastbrötchen Weizen. Lunch: REWE Getrocknete Tomaten in Öl, Aldi Hirtenkäse, Olivenöl, REWE Passierte Tomaten, Alnatura Quinoa. Snacks/Other: Twix Twix (25g), Wassereis, Milka Choco Bonbon Caramel. more...
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losing 0.5 lb a week
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