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Knitsbyheidi
Journal
24 Jan 10
Knitsbyheidi's Journal, 24 January 2010
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Weigh In record (no journal entry) for 24 January 2010
215.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 January 2010:
1640 kcal
Fat: 115.00g | Prot: 109.00g | Carb: 27.00g.
Breakfast:
Ultimate Omelette, Atkins Advantage Milk Chocolate Delight Shake.
Lunch:
Margerine, Shredded Colby & Monterey Jack Cheese, Bagged Green Beans.
Dinner:
Pesto Soned Chicken Breast.
Snacks/Other:
Sugar Free Jell-O, Fried Pork Skins, sour cream, Pepperoni - Original, Monterey Jack Cheese.
more...
2580 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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