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Starting all over again. Had a surprise Thursday and ended up in hospital for three days. Came home with s stent, left artery.
I have really been off my diet since April, but have managed to keep my weight in tow. I am going to change my diet some and eat more fruit than before. See what happens.
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 August 2016:
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726 kcal
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Fat: 30.09g | Prot: 43.37g | Carb: 77.52g.
Breakfast: Chappaqua Crunch Simply Granola, Trader Joe's Greek Style Nonfat Yogurt - Vanilla (Cup), Tea (Brewed). Lunch: Pork Chop, Cooked Summer Squash. Snacks/Other: M&M's Milk Chocolate M&M's, Trader Joe's Raw Almonds. more...
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steady weight
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