Weigh In record (no journal entry) for 03 August 2016
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116.8 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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750 kcal
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Fat: 11.81g | Prot: 60.09g | Carb: 108.37g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Aprikosen, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Magerquark, Müsli, Meßmer Schwarzer Tee Vanille. Lunch: Kidneybohnen (Dose), Güldenhof Putenbrustfilet, Bonduelle Gold Mais, Möhren, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Rettich, Gurke (mit Schale), Tomaten. Dinner: Tomaten, Möhren, Magerquark, Knorr Dip Kräuter-Knoblauch. Snacks/Other: Tee, Tee, Sula Creme Caramel Bonbon, Wasser, Sula Creme Caramel Bonbon, Wasser, Wasser, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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steady weight
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