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Rosengürtel
Journal
29 Jul 16
Rosengürtel's Journal, 29 July 2016
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Weigh In record (no journal entry) for 29 July 2016
267.9 lb
Lost so far:
18.7 lb
.
Still to go:
91.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2016:
524 kcal
Fat: 24.06g | Prot: 31.27g | Carb: 45.66g.
Breakfast:
Kaffee.
Lunch:
Hofburger Edamer Gestiftelt, Spaghetti Bolognese, Kaffee.
more...
3291 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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