Weigh In record (no journal entry) for 27 July 2016
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166.7 lb
Lost so far: 29.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1776 kcal
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Fat: 110.27g | Prot: 145.93g | Carb: 48.28g.
Breakfast: Leinsamen, Alpenmark Maasdamer, Aldi Eiweißbrot (35g), Leinöl. Lunch: Glenfell Hähnchenbrustfilet, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Dean&David Paris Salat (Groß), Gut Ponholz Holzfällersteaks. Snacks/Other: Leinsamen. more...
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2855 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Cardio - 5 minutes, Boxing - 30 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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steady weight
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