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Day 7 of #whole30 complete. #paleo #paleoislife
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173.2 lb
Lost so far: 27.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1390 kcal
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Fat: 74.97g | Prot: 120.38g | Carb: 67.75g.
Breakfast: Bananas, Water, Applegate Farms Organic Uncured Sunday Bacon, Scrambled Egg. Lunch: Plums, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Sweet Red Peppers, Zucchini, Asparagus, Jack's Catch Lump Crab Meat, Summer Squash (Crookneck and Straightneck), Trader Joe's Clarified Butter (Ghee). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Raw Whole Cashews. more...
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1926 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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