Weigh In record (no journal entry) for 24 July 2016
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120.4 lb
Lost so far: 59.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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2269 kcal
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Fat: 84.46g | Prot: 101.11g | Carb: 296.12g.
Breakfast: Tim Hortons Boston Cream Donut, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Bananas, Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Nestle Kit Kat (Fun Size), Cacique Queso Quesadilla Cheese, Black Olives, Pickled Beets, Cos or Romaine Lettuce, Tomatoes, Croutons, Italian Salad Dressing, Boiled Egg. Dinner: Plantain Chips, Ketchup, Horseradish, Shrimp, Nestle Butterfinger Bar (Fun Size), Metamucil Orange Smooth Multihealth Fiber. more...
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2148 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Running - 7/mph - 1 hour. more...
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gaining 2.8 lb a week
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