Weigh In record (no journal entry) for 21 July 2016
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150.6 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1238 kcal
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Fat: 39.94g | Prot: 43.37g | Carb: 171.23g.
Breakfast: Linessa Bierschinken Light, Alpenmark Ziegenkäse Italienische Kräuter, Mühlen Gold Toastbrötchen Mehrkorn, Tomaten, Körnigefrischkäsezubereitung Fettarm, Honig. Lunch: Schmitz Schinken-Mettwürstchen, Bohnengemüse. Dinner: Schmitz Schinken-Mettwürstchen, Balsamico, Olivenöl, Penny Markt Sonnenmais, Salatgurke, Tomaten, REWE Romana Salatherzen. Snacks/Other: Haribo Pinkie & Lilly, Trocken Geröstete Sonnenblumenkerne (Gesalzen), Aldi Hugo Free, Knusperone Obstriegel Multi-Frucht, Äpfel, Trauben. more...
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1792 kcal
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Activities & Exercise:
Gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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