Weigh In record (no journal entry) for 18 December 2011
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142.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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2587 kcal
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Fat: 58.96g | Prot: 82.69g | Carb: 381.14g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Light Multigrain English Muffin, Chewy Smashbar - Pretzel Berry, Clementines. Lunch: Simply Naked Pita Chips, Macaroni & Cheese Dinner, Select Harvest Light Maryland-Style Crab Soup. Dinner: Turkey Pepperoni, Extra Cheese Pizza. Snacks/Other: Cos or Romaine Lettuce, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Smooth & Dreamy Dark Chocolate Velvet Ice Cream, Honey Turkey, Thin White Bread, Pepsi (12 oz), Honey Turkey. more...
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2067 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 30 minutes, Standing - 2 hours, Driving - 1 hour, Music playing - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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gaining 7.0 lb a week
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