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murane
Journal
16 Jul 16
murane's Journal, 16 July 2016
murane's Profile
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Weigh In record (no journal entry) for 16 July 2016
151.9 lb
Lost so far:
3.5 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2016:
563 kcal
Fat: 28.29g | Prot: 21.06g | Carb: 52.69g.
Breakfast:
Alpenmark Ziegenkäse Italienische Kräuter, Wiltmann Grobe Leberwurst, Körnigefrischkäsezubereitung Fettarm, Tomaten, Maribel Orangen Marmelade, Mühlen Gold Toastbrötchen Mehrkorn.
Lunch:
Bäckerkrönung Sonnenblumenvollkornbrot, Schmälzle Pfeffer-Schwarzwurst.
more...
1806 kcal
Activities & Exercise:
Gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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