Weigh In record (no journal entry) for 11 July 2016
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130.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1856 kcal
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Fat: 101.07g | Prot: 87.63g | Carb: 153.89g.
Breakfast: Süßkirschen, Aerzener Bio-Roggenvollkornbrot, Milch, Rolffes Original Ahle Wurst, Parma Parmaschinken, Aprikosen, Alpengut Österreichischer Bergkäse, Avocado, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl. Lunch: Rapsöl, Alnatura Bulgur, Kohlrabi, Zwiebeln, Hähnchenbrustfilet. Dinner: Erdnüsse mit Schale, Käsekuchen, Griechischer Salat. Snacks/Other: Bitterschokolade, Schokoladencupcake, Käsekuchen ohne Boden. more...
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2336 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Working - 7 hours and 51 minutes, Resting - 7 hours and 59 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes. more...
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gaining 7.7 lb a week
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