Weigh In record (no journal entry) for 08 July 2016
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169.8 lb
Lost so far: 84.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1704 kcal
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Fat: 42.97g | Prot: 147.73g | Carb: 167.87g.
Breakfast: Myprotein Flavdrops, K-Classic Fettarmer Joghurt Mild 1,5%. Dinner: Aldi Hähnchen-Ministeaks, Kunella Feinkost Rapsöl, New World Gourmet Kokosöl, Süßkartoffel. Snacks/Other: Myprotein My Bar Zero Apple Cinnamon. more...
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losing 1.1 lb a week
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