Weigh In record (no journal entry) for 06 July 2016
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129.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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2021 kcal
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Fat: 116.15g | Prot: 85.11g | Carb: 172.77g.
Breakfast: Leinöl, Aoste Ringsalami Luftgetrocknet, Milch, Avocado, BioBio Bergkäse, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Walnüsse, Vollkornbrot, Kaki. Lunch: Ener Bio Kürbiskerne, SchapfenMühle Dinkelkleie Premium, Cocktailtomaten, Limette, Rapsöl, Aldi Forellenfilets, Zwiebeln, Kohlrabi. Dinner: Süßkirschen, Olivenöl, Karotten, Alnatura Apfelessig, Zwiebeln, Erdnüsse mit Schale, Kohlrabi. Snacks/Other: Alpengut Österreichischer Bergkäse, Kaki, Viva Vital Zarte Haferflocken, Moser Roth Edel Bitter 70% Kakao, Ritter Sport Schokowürfel, Alesto Paranüsse aus Südamerika, Aldi Körniger Frischkäse, Pfirsiche, Aldi Körniger Frischkäse, Erdbeeren. more...
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2667 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Working - 8 hours and 8 minutes, Resting - 6 hours and 22 minutes, Sleeping - 7 hours, Skipping Rope (Jumping Rope) - 10 minutes. more...
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steady weight
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