Weigh In record (no journal entry) for 04 July 2016
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130.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1658 kcal
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Fat: 94.16g | Prot: 82.86g | Carb: 122.49g.
Breakfast: Leinöl, Aoste Ringsalami Luftgetrocknet, Milch, BioBio Bergkäse, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Vollkornbrot, Avocado. Lunch: Magerquark, SchapfenMühle Dinkelkleie Premium, Chinakohl, Grüne Erbsen (Gefroren), Reismehl, Linsen, Lachs. Dinner: Olivenöl, Getrocknete Kürbiskerne, Schafskäse, Zwiebeln, Schwarze Oliven, Erdnüsse mit Schale, Tomaten, Eridanous Grüne Pfefferonen, Aldi Cashewkerne. Snacks/Other: Pfirsiche, Ritter Sport Schokowürfel, Viva Vital Zarte Haferflocken, Aldi Körniger Frischkäse, Moser Roth Edel Bitter 70% Kakao. more...
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2327 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Working - 8 hours and 8 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 10 minutes. more...
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gaining 4.2 lb a week
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