Weigh In record (no journal entry) for 30 June 2016
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144.4 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1044 kcal
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Fat: 12.67g | Prot: 30.85g | Carb: 200.03g.
Breakfast: Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert), Aldi Laugenstange, Edeka Korn-Quark Stangen, Kamps Mehrkornbrötchen. more...
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losing 13.9 lb a week
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