Weigh In record (no journal entry) for 30 June 2016
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127.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1904 kcal
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Fat: 88.49g | Prot: 67.00g | Carb: 214.93g.
Breakfast: Leinöl, Pfirsiche, Aoste Ringsalami Luftgetrocknet, Milch, BioBio Bergkäse, Viva Vital Zarte Haferflocken, SchapfenMühle Weizenkeime, Vollkornbrot, Avocado. Lunch: Getrocknete Tomaten, Aldi Forellenfilets, Tomaten, Zucchini, Basmati-Reis. Dinner: Schwarze Oliven, Edeka Mango aus Peru, Alnatura Apfelessig, Tomaten, Olivenöl, Zwiebeln, Schafskäse. Snacks/Other: Eiskugel, Bleib Gesund Kürbiskerne, Aldi Cashewkerne, Ritter Sport Schokowürfel, Chicoree, Karotten, Viva Vital Zarte Haferflocken, Pfirsiche, Müller Reine Buttermilch, Kokoskuchen. more...
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2314 kcal
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Activities & Exercise:
Cooking - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Working - 7 hours and 48 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 10 minutes. more...
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losing 6.2 lb a week
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