Weigh In record (no journal entry) for 27 June 2016
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227.1 lb
Lost so far: 147.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1466 kcal
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Fat: 31.40g | Prot: 240.37g | Carb: 53.80g.
Breakfast: Главпродукт Горчица Ядреная, Куриная Грудка Отварная, Гречка Отварная. Lunch: Куриная Грудка Отварная, Помидоры, Огурец (с Кожурой). Dinner: Огурец (с Кожурой), Творог (Обезжиренный), Яичный Белок, Куриная Грудка Отварная. Snacks/Other: Яичный Белок, Творог (Обезжиренный), Помидоры, BSN Amino X. more...
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4483 kcal
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Activities & Exercise:
Exercise Machine - 50 minutes, Bike Machine (Cycling) - 16 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.0 lb a week
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