Weigh In record (no journal entry) for 27 June 2016
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128.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1891 kcal
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Fat: 109.43g | Prot: 96.55g | Carb: 134.30g.
Breakfast: Erdbeeren, Leinöl, Aoste Ringsalami Luftgetrocknet, Milch, Cocktailtomaten, SchapfenMühle Weizenkeime, Walnüsse, Vollkornbrot, Viva Vital Zarte Haferflocken, BioBio Bergkäse, Avocado. Lunch: Gelbe Paprika, Tomaten, Blumenkohl, Lachsfilet, Müller’s Mühle Grüne Schälerbsen. Dinner: Schwarze Oliven, Schafskäse, Gurke (mit Schale), Alnatura Apfelessig, Olivenöl, Zwiebeln, Karotten, Tomaten. Snacks/Other: Erdnüsse mit Schale, REWE Griechische Pfefferonen, Viva Vital Zarte Haferflocken, SchapfenMühle Dinkelkleie Premium, Aldi Cashewkerne, Aldi Körniger Frischkäse, Ritter Sport Schokowürfel, Pfirsiche, Paranüsse. more...
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2271 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Working - 8 hours and 8 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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