Weigh In record (no journal entry) for 25 June 2016
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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1933 kcal
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Fat: 69.57g | Prot: 112.70g | Carb: 213.35g.
Breakfast: Farmer's Snack Kokos-Chips, Solevita Pink Grapefruit, Schwartau Himbeer-Johannisbeer Gelee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Meggle Joghurtbutter, Rosinenbrötchen, Pfirsiche, Kaffee mit Milch, DM Bio Leinsamen Geschrotet, Ja! Milch 1,5% Fett, Konzelmann's Original Tropisches Protein Müsli, Seitenbacher Vollkorn-Früchte-Müsli, Peak Delicious Whey Protein. Dinner: REWE Beste Wahl Steinofen Baguette, Tzatziki, Aldi Hähnchen-Medaillonspieße, Griechischer Salat. Snacks/Other: Haribo Haribo Rock Show, Red Band Saure Zungen, Trolli Haifische, Choco Bistro Eistüte, Granatapfel-Eis, Fruchtige Kaubonbons, MAOAM Kaubonbon. more...
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1496 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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