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Robinson Esquinzo
Journal
25 Jun 16
Robinson Esquinzo's Journal, 25 June 2016
Robinson Esquinzo's Profile
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Weigh In record (no journal entry) for 25 June 2016
160.3 lb
Lost so far:
35.1 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2016:
1922 kcal
Fat: 69.80g | Prot: 53.46g | Carb: 262.92g.
Breakfast:
Nutella Nutella, Kaufland Steinofenbrötchen.
Lunch:
Nutella Nutella, Kaufland Steinofenbrötchen.
Dinner:
Bratwurst, REWE Bäcker Brötchen.
Snacks/Other:
Snickers Riegel.
more...
2572 kcal
Activities & Exercise:
Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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