Weigh In record (no journal entry) for 23 June 2016
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250.0 lb
Lost so far: 13.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1026 kcal
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Fat: 23.62g | Prot: 100.37g | Carb: 106.91g.
Breakfast: Apfel, Nektarinen, Exquisa Quarkcreme Natur 0,2%. Lunch: Gemischter Salat mit Dressing, Kartoffelknödel, Schweinebraten (Nur mager gegessen). more...
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gaining 1.0 lb a week
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