Weigh In record (no journal entry) for 06 December 2011
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152.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 December 2011:
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1214 kcal
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Fat: 39.74g | Prot: 80.34g | Carb: 151.00g.
Breakfast: greenberry shakeology, blue diamond almond butter, blue diamond almond milk. Lunch: grape tomatoes, Jewel Black Beans, Cornish Hen, fresh express 50/50. Dinner: greenberry shakeology, Blue Diamond Creamy Almond Butter, Blue Diamond Almond Milk Unsweetened. Snacks/Other: orville redenbacher's smart pop, banana, purefit berry almond crunch. more...
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1868 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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