Weigh In record (no journal entry) for 16 June 2016
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151.0 lb
Lost so far: 117.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1475 kcal
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Fat: 68.90g | Prot: 98.08g | Carb: 108.78g.
Breakfast: Zuegg Erdbeere Fruchtaufstrich, Exquisa Körniger Frischkäse 0,8%, Géramont Weichkäse, Goldähren Echtes Bauern Schwarzbrot. Dinner: Mettend, Gelderlä, Sauerkr, Weißkohl, Äpfel, Schwein, Rind. Snacks/Other: Banane. more...
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gaining 17.0 lb a week
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