little_denyy's Journal, 16 June 2016

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Weigh In record (no journal entry) for 16 June 2016

232.1 lb Lost so far: 142.6 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2016:

1592 kcal

Fat: 29.28g | Prot: 265.47g | Carb: 53.99g. Breakfast: Помидоры, Гречка Отварная, Куриная Грудка Отварная. Lunch: Творог (Полностью Обезжиренный). Dinner: Куриная Грудка Отварная, Веселый Молочник Сметана 15%, Огурец (с Кожурой), Помидоры. Snacks/Other: Творог (Полностью Обезжиренный). more...

2587 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 7.7 lb a week

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little_denyy's Journal, 16 June 2016

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