Weigh In record (no journal entry) for 15 June 2016
|
136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2016:
|
1397 kcal
|
Fat: 49.80g | Prot: 74.82g | Carb: 159.27g.
Breakfast: Tropisches Protein Müsli, DM Bio Dinkel Flocken Großblatt, Schätze des Orients Berberitzen, Beavita Slim Müsli, Ja! Milch 1,5% Fett, Kaffee mit Milch, Peak Delicious Whey Protein Vanilla Ice Cream. Lunch: Ja! Delikatess Putenbrust, Westlite Mittelalt, Meggle Joghurtbutter, Äpfel, Roggenmischbrot, Birnen. Dinner: Gebackener, Panierter oder in Backteig Ausgebackener Kabeljau, Italiamo Gehackte Tomaten mit Basilikum, Naturreis (Gekocht), Rama Culinesse Buttergeschmack, Zwiebeln, Gemüsepfanne. Snacks/Other: Haribo Haribo Bunte Armbänder, Red Band Saure Zungen, REWE Crispy Cones Haselnuss. more...
|
|
2096 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hantel76's weight history
|