Weigh In record (no journal entry) for 12 June 2016
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128.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1940 kcal
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Fat: 109.59g | Prot: 68.84g | Carb: 158.59g.
Breakfast: Leinöl, Aprikosen, Vollkornbrot, Weich Gekochtes Ei, Jean Pierre Croissant, Las Cuarenta Serrano Schinken, Butter, Rolffes Original Ahle Wurst, Viva Vital Zarte Haferflocken, Milch, Erdbeeren. Lunch: Schafskäse, Zwiebeln, Rapsöl, Olivenöl, Knoblauch, Gurke (mit Schale), Tomaten, Tintenfisch. Dinner: Magerquark, Gut & Günstig Körniger Frischkäse, Zwiebeln, Zucchini. Snacks/Other: Dornfelder, Gemischte Nüsse, Kokoskuchen, Kaffee, Dennree Nuss Nougat Schokolade. more...
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2094 kcal
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Activities & Exercise:
Cooking - 2 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 40 minutes, Trampolining - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 4.6 lb a week
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