Weigh In record (no journal entry) for 13 June 2016
|
159.2 lb
Lost so far: 23.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2016:
|
1286 kcal
|
Fat: 56.92g | Prot: 86.65g | Carb: 106.01g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice. Lunch: Sweet Cherries (Queen Anne, Bing), Makoto Ginger Salad Dressing, Trader Joe's Organic Baked Teriyaki Tofu, Earthbound Farm Romaine. Dinner: Trader Joe's Tahini Sauce, Earth Balance Natural Buttery Spread, Great Value Romaine Lettuce, Bob's Red Mill Unsweetened Shredded Coconut, Kale, Giant Eagle Cherry Tomatoes, Olive Oil, Grits, Wegmans Cooked Shrimp, Baked or Broiled Cod. Snacks/Other: Carrots. more...
|
|
1918 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Revaudrey's weight history
|