Weigh In record (no journal entry) for 09 June 2016
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151.5 lb
Lost so far: 11.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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506 kcal
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Fat: 9.46g | Prot: 12.39g | Carb: 90.85g.
Breakfast: Roggen Knäckebrot, Philadelphia Balance, Alnatura Toast Brötchen, Knorr Balsamico Dressing, REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Salat Mischung Rohkost Mix, Äpfel. more...
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gaining 17.0 lb a week
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