Weigh In record (no journal entry) for 04 June 2016
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172.6 lb
Lost so far: 23.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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1989 kcal
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Fat: 136.18g | Prot: 132.06g | Carb: 58.19g.
Breakfast: Aldi Eiweißbrot (35g), REWE Leberwurst, Zimbo Mett. Lunch: Gemischter Salat mit Dressing, Tassimo Cappuccino, Gekochtes Ei, Heidemark Puten-Gyros. Dinner: Chicken Nuggets, Dr. Oetker Creme Fraiche Legere, Myprotein Impact Whey Protein, Gut & Günstig Speise Quark 20% Fett, Gut & Günstig Wiener Würstchen. Snacks/Other: Chia-Samen, Kunella Feinkost Walnußöl. more...
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2462 kcal
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Activities & Exercise:
Housework - 30 minutes, Body Pump - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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