Robinson Esquinzo's Journal, 04 June 2016

161.2 lb Lost so far: 34.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 50.11g | Prot: 128.43g | Carb: 193.96g.   Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Kaufland Steinofenbrötchen. Dinner: Purland Pfeffersteak Vom Jungbullen, Purland Rindersteak Vom Jungbullen. Snacks/Other: Storck Knoppers. more...

2075 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...