Weigh In record (no journal entry) for 01 June 2016
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220.5 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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2341 kcal
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Fat: 71.18g | Prot: 83.90g | Carb: 267.07g.
Breakfast: Marmeladen und Eingemachtes, Heidelbeermarmelade, Wiltmann Peperoni-Salami, Schwarzwaldhof Original Schwarzwälder Schinken, Lätta Halbfettmargarine, Harry 1688 Steinofenbrot. Lunch: Harry 1688 Steinofenbrot, Loose Quäse, Lätta Halbfettmargarine. Dinner: Himbeeren, Gutes Land Joghurt Mild 3,5% Fett, Butter, Harry 1688 Steinofenbrot, Lätta Halbfettmargarine, Schweinehackfleisch. Snacks/Other: Hugo Frizzante. more...
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gaining 3.1 lb a week
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