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An impressive, almost 5 pound gain from my up day. I didn't expect this much of a gain after one day, but imagine it will come down just as fast. I ate quite a few carbs in the form of a couple pieces of graduation cake and I drank a couple glasses of wine and danced a lot last night. No worries. I'm actually relieved to be on a down day. It makes eating so much easier.
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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1535 kcal
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Fat: 98.41g | Prot: 125.23g | Carb: 32.58g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream. Lunch: Celery, Baby Carrots, Chicken Wing (Skin Eaten). Dinner: Great American Beef Rib Eye Steaks, Bonefish Grill Jumbo Sea Scallops & Shrimp. Snacks/Other: Blueberries, Ground Beef (Cooked). more...
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gaining 32.2 lb a week
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