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Robinson Esquinzo
Journal
23 May 16
Robinson Esquinzo's Journal, 23 May 2016
Robinson Esquinzo's Profile
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Weigh In record (no journal entry) for 23 May 2016
159.6 lb
Lost so far:
35.7 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2016:
2210 kcal
Fat: 74.30g | Prot: 77.65g | Carb: 299.00g.
Breakfast:
Kaufland Steinofenbrötchen, Nutella Nutella.
Lunch:
Dr. Oetker Ristorante Pizza Quattro Stagioni, Hallo Pizza Pizzabrötchen, Deluxe Lachs Carpaccio.
Dinner:
Snickers Riegel.
more...
2068 kcal
Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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