Weigh In record (no journal entry) for 22 May 2016
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276.2 lb
Lost so far: 10.4 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1674 kcal
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Fat: 43.34g | Prot: 51.96g | Carb: 273.58g.
Breakfast: Ja! Sonnenblumenmargarine, Roggenbrötchen, Gekochtes Ei, Kaffee. Lunch: Friweika Grüne Klöße, Kaffee, Weißkohl. Dinner: Purland Frisches Mett, Chia Brötchen, Ja! Sonnenblumenmargarine. Snacks/Other: Wassermelone. more...
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losing 1.5 lb a week
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