Weigh In record (no journal entry) for 16 May 2016
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241.4 lb
Lost so far: 133.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1628 kcal
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Fat: 38.79g | Prot: 210.43g | Carb: 118.02g.
Breakfast: Славянка Золотой Степ, Гречка Отварная, Куриная Грудка Отварная. Lunch: Lucky Days Конфеты, Красное Яблоко, Мёд, Творог (Обезжиренный). Dinner: Fish House Тунец Консервированный в Собственном Соку. Snacks/Other: Красное Яблоко, Творог (Обезжиренный), BSN Amino X. more...
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4490 kcal
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Activities & Exercise:
Exercise Machine - 46 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 11 hours and 12 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 1.9 lb a week
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