Weigh In record (no journal entry) for 13 May 2016
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149.3 lb
Lost so far: 119.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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1257 kcal
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Fat: 29.99g | Prot: 85.09g | Carb: 156.72g.
Breakfast: Milfina Milch 1,5% Fett, Banane, Aldi Bio Basis Müsli 5-Kornmix, Walnüsse, Birnen, Grafschafter Goldsaft, Bergader Almkäse Würzig, Steinmetz Rauchmalzbrot. Lunch: Äpfel, Aldi Bio Basis Müsli 5-Kornmix, Berchtesgadener Land Frische Buttermilch, Essig, Thomy Sonnenblumenöl, Tomaten, John West Thunfischfilets Natur ohne Öl. Snacks/Other: Ja! Delikatess Kochschinken, Rinatura Bio Dinkel-Waffeln, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Inkospor Active pro 80, Gaffel Fassbrause Orange. more...
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1912 kcal
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Activities & Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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