Robinson Esquinzo's Journal, 12 May 2016

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Weigh In record (no journal entry) for 12 May 2016

162.3 lb Lost so far: 33.1 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2016:

1304 kcal

Fat: 32.84g | Prot: 58.09g | Carb: 194.51g. Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Ziegler Milchbrötchen, Laugenstange. Dinner: Gemischter Salat mit Dressing, Thunfisch in Wasser (Konserviert). more...

2102 kcal

Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Robinson Esquinzo's Journal, 12 May 2016

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