Weigh In record (no journal entry) for 12 May 2016
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242.5 lb
Lost so far: 132.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1624 kcal
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Fat: 51.31g | Prot: 234.82g | Carb: 61.93g.
Breakfast: Мёд, Куриная Грудка Отварная, Гречка Отварная. Lunch: Творог (Обезжиренный). Dinner: Веселый Молочник Сметана 15%, Огурец (с Кожурой), Помидоры, Капуста, Куриная Грудка Отварная. Snacks/Other: Сахар, Арахис, BSN Amino X. more...
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4397 kcal
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Activities & Exercise:
Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Exercise Machine - 16 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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