Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Large American
Journal
13 Jan 10
Large American's Journal, 13 January 2010
Large American's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2010
340.0 lb
Lost so far:
66.1 lb
.
Still to go:
115.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2010:
1983 kcal
Fat: 74.52g | Prot: 109.46g | Carb: 249.26g.
Breakfast:
1% Fat Milk, Fiber One.
Lunch:
Teriyaki Chicken Panda Express, Orange Chicken.
Dinner:
Saltines Krispy, Subway Soup, Subway Cheese, Sweet Onion Chicken Teriyaki.
Snacks/Other:
Sandwich cookies, Fiber-sure Fiber Supplement, Baby Carrots.
more...
4324 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Large American's weight history
view complete history