chicaenchanclas's Journal, 10 May 2016

135.6 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 41.89g | Prot: 71.46g | Carb: 160.46g.   Breakfast: Toasted White Bread, Ja! Fettarme Milch 1,5%. Lunch: Bionade Holunder, Baked Potato Topped with Cheese Sauce, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Flounder, Vitasia Mango Chutney. Dinner: Gouda or Edam Cheese, Toasted White Bread, Astra Urtyp (Flasche), Rügenfisch Forellenfilet Geräuchert, Toasted White Bread. more...

2075 kcal

Activities & Exercise: Stretching (yoga) - 8 minutes, Aerobics - 44 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Stairs (Climbing Stairs) - 2 minutes. more...